Place all the ingredients (except the peppers) in a high-speed blender and blend until smooth. Pour into a small saucepan and heat for 3-5 minutes over medium heat until hot, but not boiling. Stir in the pinch of black pepper and cayenne pepper if using. Drink immediately.Place onion, garlic, ginger, and echinacea root, organge, and jalapeño if using in a quart size mason jar. Make sure garlic is at the bottom and completely submerged. Add enough apple cider vinegar to cover the ingredients. Use a fermentation weight to make sure all ingredients are below the liquid level. Cap …The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessM…Over the past forty years, HMHBGA has worked to improve access to prenatal and preventive healthcare for thousands of women, children and families …Wash as usual with cold, warm or hot water. After washing, remove bag and let dry. Dry clothes as usual. Soap Nuts may be re-used several times until the shells start to become soft and grey, and then they should be composted. Follow up with wool dryer balls instead of conventional dryer sheets, and you’ll have truly …The Wellness Mama Cookbook is a compilation of all that she has learned, with 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner. The recipes and practical advice Katie offers will help you eliminate processed foods and move toward more healthy, home-cooked meals that …Wellness Mama » Blog » Health » Gelatin Uses, Benefits, & Recipes Gelatin is an age-old food that, like collagen , has gained modern popularity for its potential to improve skin and slow aging. It is commonly known as just the main ingredient in foods like Jello but this simple food has so much more potential!Place the bar soap and water into a small saucepan. Turn on medium heat and stir constantly until soap has dissolved into the water. Let cool completely and add the essential oils if using. Pour into the container you plan to use. It will take about 24 hours to completely “gel” but it will not be quite as thick as regular hand …Place the bar soap and water into a small saucepan. Turn on medium heat and stir constantly until soap has dissolved into the water. Let cool completely and add the essential oils if using. Pour into the container you plan to use. It will take about 24 hours to completely “gel” but it will not be quite as thick as regular hand …Instructions. Grease molds or glass pan with coconut oil to prevent sticking. Place ¼ cup of cooled elderberry syrup in a 2 cup measuring cup and quickly whisk in the gelatin powder. Add the ½ cup of hot (not boiling) water and stir quickly until smooth. Add the rest of the elderberry syrup and stir or whisk until …Instructions. In a double boiler, melt the shea butter, beeswax, and coconut oil. When everything is melted, remove it from the heat and add the essential oils. Carefully pour into empty deodorant containers and let set until hardened.Pour about a 1/4 inch layer of baking soda on the bottom of the oven. If you see any dry spots, mist it with the water bottle until it resembles a paste. Walk away and leave the paste on for a few hours (with the oven off, unless you want to see some amateur special effects…. I don’t recommend this!) WellnessMama.com is an online resource for women and moms who want to live a healthier life. Our founder, Katie, along with a team of researchers and medical advisors, analyze a wide variety of ... How to Use Coconut Oil for Oil Pulling. Put 1-2 teaspoons of coconut oil into the mouth. I also pour a few drops of Brushing Blend or Essential Oil into the mix. (Just make sure any essential oil is safe to use in the mouth ). Swish for 20 minutes.Mix and match essential oils for various scents or skin benefits (we love lavender and lemon) Add zinc oxide to make a natural diaper rash bar. Mix in menthol and arnica for a pain-relieving sore muscle or wound treatment. Add odor-fighting Probiotics for a homemade deodorant stick. Add argan oil for stretch marks.Biotin is highest in beef liver, egg yolk, and salmon. Zinc – The mineral zinc helps with tissue growth and repair, including hair. Grass-fed beef and pumpkin seeds are good sources. Avoid Bad Fats – Unhealthy trans fats and processed foods increase inflammation and contribute to hormone imbalances, like high DHT.Place the rolled oats, lavender essential oil, and lavender flowers into a coffee grinder and pulse until ground, about 45-60 seconds. A blender can also be used, but a coffee grinder is the preferred option here. Transfer to a bowl and stir in the baking soda and sea salt. Store the face scrub in a glass jar. To use, combine 2 teaspoons of the ...Mix and match essential oils for various scents or skin benefits (we love lavender and lemon) Add zinc oxide to make a natural diaper rash bar. Mix in menthol and arnica for a pain-relieving sore muscle or wound treatment. Add odor-fighting Probiotics for a homemade deodorant stick. Add argan oil for stretch marks.About 500-1000 mg of fish oil per day is recommended for children dealing with ADHD. B-complex vitamins: The “complex” part is important. A vitamin B complex contains B6, B12, biotin, and folate, essential vitamins for the nervous system and can help with the formation of serotonin.Add 2 teaspoons each of thyme, rosemary, and oregano. Cover the pan for 5 minutes with a lid, and then remove lid and let the sick person lean over the pot (careful not to touch it). The person covers his or her head with a towel to hold in the steam and breathes the steam to help ease discomfort.Feb 1, 2018 · Carefully remove and unfold the castor oil-soaked cloth. While lying on an old towel or sheet, place the cloth on the desired body part. Cover with the wrap-around pack or cotton flannel, and place the heating pack on top of this. You could also use a plastic grocery bag to prevent oil from getting on the heating pad. You can eat more food and lose weight.”. Dr. Lyon: And that’s a really important thing to experience that you can actually eat more food, eat the right kinds of food, optimize your protein intake, and lose weight, and feel better, and have more energy, and not be chasing hunger, and blood sugar, and fatigue all day long.Feb 1, 2024 · How to Make Elderberry Syrup (Potent Cold + Flu Remedy) November 16, 2022. ·. Katie Wells. Elderberries are one of my most used go-to remedies for cooler months. The dried berries of the Sambucus nigra plant are naturally high in immune-boosting compounds that help with colds…. Looking for recent wellness mama readers who have had luck with the candida cleanse program mentioned in the blog post? Thinking about doing it… although sounding like many people get results, but soon after it comes back. Which makes me weary, especially given the price tag. Is such an intense protocol really …Feb 16, 2022 · Repeat until the entire thing is full and seam the end to create a finished rice pack with several tubes full of rice. Create a simple sleeve with a piece of square material – Fold in half and sew up two of the sides, leaving a thinner end open. Fill with rice and sew the remaining side to seal. Wellness Mama is a trusted online source for naturally minded moms who want to live healthier lives. Find over 200 recipes, natural remedies, DIY …Apr 8, 2011 · Add the hydrated water kefir grains. Cover with a towel, cheesecloth, or coffee filter and rubber band to keep out insects and small children. Leave on the counter (preferably at 70-75°F) for 24-48 hours. After 48 hours, strain the water kefir grains through a bamboo or non-metal mesh strainer pouring the liquid into another container. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Important nutrients, supplements, and vitamins to help boost health, including magnesium, fermented cod liver oil, probiotics, healthy fats and more.Valdosta Health & Wellness clinic offers several weight loss programs to fit the needs of patients desiring to lose a little, or a lot. Our Weight Loss Services. …Sometimes drink aminos before and during workout. Eat first meal between 11-1 most days, making sure to hit 40 grams of protein. Take most supplements with this meal, including the ones listed above. Eat another meal every 3-4 hours for a total of 3 meals within 6-8 hours that day.Silicone – A synthetic polymer created by adding carbon and/or oxygen to silicon. It can exist as a solid, liquid, or gel and is often used in medical devices like pacemakers, joint replacements, and implants. It is generally considered safe for these uses and is now used to make silicone bakeware.To make French onion soup, use about ¼ cup onion soup mix per 2 cups of beef stock. Add 3-4 very thinly sliced, caramelized onions for extra flavor. To use as a mix, you can add ½ cup soy-free and MSG-free beef bouillon granules and use as you would a packet of French onion soup mix (¼ cup=1 package).Swaddle sacks are great for helping baby sleep longer (and that makes everyone happy!). Just be sure to swaddle your baby safely. Cozy Baby Blanket: If you are looking for a perfect Baby Shower gift, I was recently introduced to AU Baby and their 100% plant dyed merino wool baby blankets.Nov 16, 2022 · Pour through a strainer or cheesecloth into a glass jar or bowl. Discard the elderberries. When the liquid is no longer hot, add the cup of honey and stir well. When the honey is well mixed into the elderberry mixture, pour the syrup into a mason jar or glass bottle of some kind. Ta-da! Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. This autoimmune-safe herbal coffee substitute recipe uses herbal tea and natural sources of protein and healthy fats for an energy boost without caffeine.Place all the ingredients (except the peppers) in a high-speed blender and blend until smooth. Pour into a small saucepan and heat for 3-5 minutes over medium heat until hot, but not boiling. Stir in the pinch of black pepper and cayenne pepper if using. Drink immediately.Wellness Mama Podcast . Hundreds of episodes with top experts in health, wellness, parenting and mindset. My Books. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle …Oct 31, 2023 · In a medium saucepan, melt the butter. Add the diced mushrooms and sauté until starting to brown. Add cream or coconut milk. Whisk in egg yolks and spices and about 1/3 of the onion topping mixture (save the rest for the end) and continue stirring until the yolks begin to cook and the mixture thickens. Wellness Mama » Blog » Health » Vitamin B12 Deficiency and Depression Note from Katie: There is a good reason I regularly eat liver (or take capsules ) and it isn’t the taste! Kayla Grossman, R.N. (who blogs at Radiant Life Catalog ) is sharing her knowledge about an essential vitamin that can affect mental health (and deficiency can lead to depression).Add the jojoba oil, argan oil, babchi oil, and essential oils to a 1 ounce glass bottle. Fill the bottle the rest of the way with avocado oil. Be sure to leave room for the dropper bottle top. You'll end up using about 1 Tablespoon plus 1 teaspoon avocado oil. Store in a cool, dry place away from direct light and heat.Wellness Mama » Blog » Natural Home » Homemade Dishwasher Detergent. I’ve posted a lot of recipes for DIY homemade cleaners, but …Blend 2-3 minutes until smooth and creamy. Mixture will expand some, so make sure your blender is not full before starting it. Strain mixture into a large bowl through a sprout bag, cheesecloth, or thin kitchen towel. Pour into glass jar or pitcher and store in refrigerator for up to four days.Source of Omega-3. Omega-3s benefit the body in many ways and are well-studied for their importance in the body. One can of sardines contains over half of the recommended daily dose of omega-3. Sardines provide both EPA and DHA fats, which are beneficial for the brain, heart, and to reduce inflammation.Instructions. Mix all of the ingredients in a glass bowl (do not use metal!) with a wooden or non-metal spoon until about the consistency of sour cream. Spread in an even layer over the armpits and allow to sit for 5-20 minutes. I suggest starting slowly and working up to a longer period of time once you see how your …Swaddle sacks are great for helping baby sleep longer (and that makes everyone happy!). Just be sure to swaddle your baby safely. Cozy Baby Blanket: If you are looking for a perfect Baby Shower gift, I was recently introduced to AU Baby and their 100% plant dyed merino wool baby blankets.WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.Add the hydrated water kefir grains. Cover with a towel, cheesecloth, or coffee filter and rubber band to keep out insects and small children. Leave on the counter (preferably at 70-75°F) for 24-48 hours. After 48 hours, strain the water kefir grains through a bamboo or non-metal mesh strainer pouring the liquid into …Instructions. Wash the beets and peel if not organic or leave skin on if organic. Chop the beets in to small cubes, but don't grate. Place the beets in the bottom of a half gallon glass jar. Add the whey/sauerkraut juice and salt.Instructions. Combine the vodka and essential oils in the spray bottle, and give it a good swirl to combine. Let it sit for 15 minutes for scents to combine. Shake again. Add water until almost full, leaving about ½ inch of space at the top. Cap the bottle and shake again to combine.Aug 29, 2017 · Instructions. In a bowl, mix together the calcium powder, diatomaceous earth, baking soda, and xylitol. Add the coconut oil one part at a time until the desired consistency is reached. Add any optional essential oils for flavor. Store in small container such as a ½ pint glass jar. Start with a small amount and see how your hair responds. For best results, try just rubbing a small amount of coconut oil between your hands to warm it up and work through hair gently. This should help tame frizz and make hair shiny without the negative effects. Add other ingredients: Adding other oils can change how coconut oil affects hair.Trim off the tough green end of leek, then slice leek lengthwise and rinse out. Slice leek halves into 1/4-inch slices. Trim carrots, wash and slice diagonally. Peel sweet potato and cut into 1-inch cubes. Pour coconut oil in the soup pot and sauté the leek until translucent but not brown. Add carrots and sweet …Jan 30, 2020 · Wellness Mama Weight Loss Episode Highlights. The trauma my body couldn’t forget; My biggest obstacles to healing, and how I found a way forward; Ways we self-protect as a result of emotional and physical wounds; Natural ways to stimulate the vagus nerve (and why you’d want to) Why I decided to play instead of exercise Sep 12, 2017 · Blend 2-3 minutes until smooth and creamy. Mixture will expand some, so make sure your blender is not full before starting it. Strain mixture into a large bowl through a sprout bag, cheesecloth, or thin kitchen towel. Pour into glass jar or pitcher and store in refrigerator for up to four days. Instructions. Grate the bar of soap or chop it in a food processor until finely ground. In a large bowl, mix together the grated soap, washing soda, and borax. Store in a sealed container. To use: add 2 …Their cereal, Granose Flakes, hit the market in 1896. A rift developed between the two brothers. After 22 years, Will parted ways with John and the sanitarium. He went on to form the Battle Creek Toasted Corn Flake Company, which came to be known as the Kellogg Company in 1925. ( source) Another random …A supplemental dose from a quality source can be helpful for preventing allergies or helping acute symptoms. Start 4-6 weeks before allergy season for best results. 4. Nettle Leaf. Nettle leaf is another natural antihistamine that can be very effective as it naturally blocks the body’s ability to produce histamine.Feb 16, 2022 · Repeat until the entire thing is full and seam the end to create a finished rice pack with several tubes full of rice. Create a simple sleeve with a piece of square material – Fold in half and sew up two of the sides, leaving a thinner end open. Fill with rice and sew the remaining side to seal. Wellness Mama Cookbook. Filled with over 200 recipes for busy moms, the brand new Wellness Mama Cookbook is the go-to resource for cooking healthy meals while in a hurry. Most recipes take under 30-minutes to prepare and can be made in a single pan… and all of them are kid approved! Read more about it here, or you …Wellness Mama® may change the Website or delete any content, features, or services at any time, in any way, for any or no reason. Wellness Mama® reserves all rights not expressly granted in and to the Website and the Content. This affiliate disclosure explains the Wellness Mama affiliate and review policies. Popular affiliate items are ...Immune Support. WebMD lists that Chlorella is used to boost the immune system, to aid digestive problems, to increase good bacteria in the digestive system, and for ulcers. A double-blind placebo study found that regular use increases natural killer cell activity and early inflammatory response. The study reported:Source of Omega-3. Omega-3s benefit the body in many ways and are well-studied for their importance in the body. One can of sardines contains over half of the recommended daily dose of omega-3. Sardines provide both EPA and DHA fats, which are beneficial for the brain, heart, and to reduce inflammation.If a fizzy finished drink is desired, pour finished kombucha into airtight jars or bottles and add organic juice or fresh/frozen fruit. Add 1 part juice/fruit to 4 parts kombucha. Cover tightly and let sit an additional 1-2 days until carbonated. Store in the refrigerator in airtight containers until consumed.Biotin is highest in beef liver, egg yolk, and salmon. Zinc – The mineral zinc helps with tissue growth and repair, including hair. Grass-fed beef and pumpkin seeds are good sources. Avoid Bad Fats – Unhealthy trans fats and processed foods increase inflammation and contribute to hormone imbalances, like high DHT.Silicone – A synthetic polymer created by adding carbon and/or oxygen to silicon. It can exist as a solid, liquid, or gel and is often used in medical devices like pacemakers, joint replacements, and implants. It is generally considered safe for these uses and is now used to make silicone bakeware.Sep 3, 2020 · You can eat more food and lose weight.”. Dr. Lyon: And that’s a really important thing to experience that you can actually eat more food, eat the right kinds of food, optimize your protein intake, and lose weight, and feel better, and have more energy, and not be chasing hunger, and blood sugar, and fatigue all day long. Option 1: Wet Pail. There are differing opinions on how to store soiled cloth diapers that are waiting to be washed. Some store in a wet pail, meaning the diapers are placed in a pail of water so they can …About 500-1000 mg of fish oil per day is recommended for children dealing with ADHD. B-complex vitamins: The “complex” part is important. A vitamin B complex contains B6, B12, biotin, and folate, essential vitamins for the nervous system and can help with the formation of serotonin.Black mineral powder (a mixture of soil based minerals-use the code “ wellnessmama ” for 50% off – I also drink this daily) One jar of mineral powder has enough to make 15+ batches of mascara. Bentonite Clay – Helps the mascara dry and harden and not smudge. Any cosmetic clay should work. Vegetable Glycerin …Wellness Mama » Blog » Health » Vitamin B12 Deficiency and Depression Note from Katie: There is a good reason I regularly eat liver (or take capsules ) and it isn’t the taste! Kayla Grossman, R.N. (who blogs at Radiant Life Catalog ) is sharing her knowledge about an essential vitamin that can affect mental health (and deficiency can lead to depression).Aug 29, 2017 · Instructions. In a bowl, mix together the calcium powder, diatomaceous earth, baking soda, and xylitol. Add the coconut oil one part at a time until the desired consistency is reached. Add any optional essential oils for flavor. Store in small container such as a ½ pint glass jar. Swaddle sacks are great for helping baby sleep longer (and that makes everyone happy!). Just be sure to swaddle your baby safely. Cozy Baby Blanket: If you are looking for a perfect Baby Shower gift, I was recently introduced to AU Baby and their 100% plant dyed merino wool baby blankets.Eat first meal between 11-1 most days, making sure to hit 40 grams of protein. Take most supplements with this meal, including the ones listed above. Eat another meal every 3-4 hours for a total of 3 meals within 6-8 hours that day. Spend time in the afternoon with kids outside and often usually sauna mid-afternoon.Option 1: Wet Pail. There are differing opinions on how to store soiled cloth diapers that are waiting to be washed. Some store in a wet pail, meaning the diapers are placed in a pail of water so they can …Stir all of the ingredients together and break up any clumps. You can use a fork to mash in the essential oils if using. Use 1-2 tablespoons per dishwasher load as needed. For an extra boost, add a few drops of dishwashing liquid (only a few!!!) to the powder before closing the soap container in the dishwasher.Instructions. Combine all ingredients except fish sauce in a small pan and bring to a simmer. Simmer for 8-9 minutes or until reduced by about half. Taste to make sure you’ve reached the desired flavor and saltiness. Add more salt if needed. Remove from heat and add fish sauce. Stir well and let cool.It is fundamental to healthy cell reproduction, joints, connective tissue, and more. The particular amino acids in collagen and gelatin are said to be especially beneficial in the body for: supporting hair, skin and nails. for joint health. to encourage skin elasticity and reduce the signs of aging. improving digestion.Healthy Fats – such as coconut oil, organic and pasture raised meats, eggs, avocado and butter all help provide your body with the necessary building blocks to manufacture sleep hormones. High Antioxidant Foods – Also important for hormone production and removal of toxins that can impede sleep.It is fundamental to healthy cell reproduction, joints, connective tissue, and more. The particular amino acids in collagen and gelatin are said to be especially beneficial in the body for: supporting hair, skin and nails. for joint health. to encourage skin elasticity and reduce the signs of aging. improving digestion.Sep 5, 2020 · Eat first meal between 11-1 most days, making sure to hit 40 grams of protein. Take most supplements with this meal, including the ones listed above. Eat another meal every 3-4 hours for a total of 3 meals within 6-8 hours that day. Spend time in the afternoon with kids outside and often usually sauna mid-afternoon. It is fundamental to healthy cell reproduction, joints, connective tissue, and more. The particular amino acids in collagen and gelatin are said to be especially beneficial in the body for: supporting hair, skin and nails. for joint health. to encourage skin elasticity and reduce the signs of aging. improving digestion.
Borax is used in the process of making boric acid, but there is a tremendous chemical difference between the two. Borax is a naturally occurring mineral, though of course, that doesn’t make it inert or safe either. ( Arsenic is a naturally occurring metalloid but it isn’t safe for human use. Natural doesn’t …. Rachel rae
Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. My nightstand has only a few important items like a wake up light, fertility monitors, orange sunglasses, a brush, journal, sleep mask, and sleep aids.Carefully remove and unfold the castor oil-soaked cloth. While lying on an old towel or sheet, place the cloth on the desired body part. Cover with the wrap-around pack or cotton flannel, and place the heating pack on top of this. You could also use a plastic grocery bag to prevent oil from getting on the heating pad. Wellnesse Floss. Learn More. Reputable resources for healthy foods like coconut oil and coconut products, wellness products, natural living essentials, fitness help and more. Jan 30, 2020 · Wellness Mama Weight Loss Episode Highlights. The trauma my body couldn’t forget; My biggest obstacles to healing, and how I found a way forward; Ways we self-protect as a result of emotional and physical wounds; Natural ways to stimulate the vagus nerve (and why you’d want to) Why I decided to play instead of exercise Aug 4, 2014 · Make the magnesium oil if using homemade magnesium oil. Pour in to glass spray bottle and add any essential oils if using. To use: spray a small amount on underarms and rub in gently. Let dry for about 5 seconds. Note: Stinging can sometimes occur if used right after shaving or if you are low on magnesium. Melt peanut butter, coconut oil, baking chocolate, and butter in a double boiler or microwave. Once melted, add heavy whipping cream, stevia, and raw cacao nibs. Pour into silicone molds, cupcake containers, or ice cube tray. Place in freezer for 15 minutes or until mixture has solidified. While the fat bombs solidify …Instructions. Pour the water into a medium saucepan and add the elderberries, ginger, cinnamon, and cloves. Bring to a boil and then uncover and reduce to a simmer for about 30 to 45 minutes until the liquid has reduced by almost half. Remove from heat and let cool until it's lukewarm.Instructions. In a bowl, mix together the calcium powder, diatomaceous earth, baking soda, and xylitol. Add the coconut oil one part at a time until the desired consistency is reached. Add any optional essential oils for flavor. Store in small container such as a ½ pint glass jar.Mar 15, 2024 · When we enter the amazing journey of carrying, birthing and raising a child, we learn many terms that previously we’d be unable to define… like perineal tear, sitz…. Tips & resources on motherhood to help women create healthy lifestyles for their families through natural pregnancy, birth, positive parenting & natural living. Apr 8, 2011 · Add the hydrated water kefir grains. Cover with a towel, cheesecloth, or coffee filter and rubber band to keep out insects and small children. Leave on the counter (preferably at 70-75°F) for 24-48 hours. After 48 hours, strain the water kefir grains through a bamboo or non-metal mesh strainer pouring the liquid into another container. Katie Wells aka Wellness Mama (IG: @wellnessmama) is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty…About 500-1000 mg of fish oil per day is recommended for children dealing with ADHD. B-complex vitamins: The “complex” part is important. A vitamin B complex contains B6, B12, biotin, and folate, essential vitamins for the nervous system and can help with the formation of serotonin.Set on a towel to let cool. Mix the bentonite clay and the apple cider vinegar to make a paste and add water if needed to make smooth (sour cream consistency). Smooth over feet and ankles and let sit for 10 minutes until starting to dry and crack. Place in foot soak for 15 minutes. The clay will slowly dissolve and …Biotin is highest in beef liver, egg yolk, and salmon. Zinc – The mineral zinc helps with tissue growth and repair, including hair. Grass-fed beef and pumpkin seeds are good sources. Avoid Bad Fats – Unhealthy trans fats and processed foods increase inflammation and contribute to hormone imbalances, like high DHT.Carefully remove and unfold the castor oil-soaked cloth. While lying on an old towel or sheet, place the cloth on the desired body part. Cover with the wrap-around pack or cotton flannel, and place the heating pack on top of this. You could also use a plastic grocery bag to prevent oil from getting on the heating pad.Instructions. Put egg yolks into blender or bowl and blend until smooth. Add lemon juice or vinegar, mustard, and spices and blend until mixed. SLOWLY add oil in a thin steady stream while blending at low speed, starting with olive oil.Instructions. Wash the beets and peel if not organic or leave skin on if organic. Chop the beets in to small cubes, but don't grate. Place the beets in the bottom of a half gallon glass jar. Add the whey/sauerkraut juice and salt.Katie Wells is a wellness blogger, podcaster, and author who shares her tips and recipes for healthy living on her YouTube channel. Whether you want to learn how to make natural remedies, cook ...WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.Rub lavender flowers or diluted lavender oil on your skin to repel insects. Rub fresh or dried leaves of anything in the mint family all over your skin to repel insects. Peppermint, spearmint, catnip, pennyroyal, etc., or citronella, lemongrass, etc. Basil is also said to repel mosquitoes..