You made a decision to get sober due to the problems in your life that resulted from drug and/or alcohol use. Relapsing doesn’t fix the problem, nor does it impact the rationale behind getting sober. If anything, relapsing should reinforce your resolve. Do not get down on yourself, recognize the mistake, and grow. Simply input their sobriety date above and then click the “view your card” button below. When you click that button, the card will be visible and you can print it from there by using the print icon or option on your computer. When the printer box opens, make sure that the page orientation is set to landscape. Sober Time - Sober Day Counter for Android. Sober Time - Sober Day Counter. Free. In English. V 4.0.99. 4.5. (0) Security Status. Free Download for Android.I Am Sober is a free app for Android and iOS that tracks your milestones, sends daily notifications for support and measures how much you've saved as a sobriety calculator. ... It's more than just a free sobriety counter app, it's the go-to app for individuals looking to reclaim control over their lives. iPhone Download Android Download. Home ...Embark on a transformative journey with Sober Counter, the ultimate tool for tracking and maintaining your sobriety, quitting unhealthy habits, and embracing a healthier lifestyle. Our app offers a comprehensive suite of features designed to support you every step of the way. Sober Counter & Day Tr… Sober Time: A beautifully accurate sobriety counter with a vibrant community. Sober Time helps you track your addictions, stay motivated, and interact with others in recovery. Track the time you've been clean down to the second. The tracker updates in real time and you can see the seconds, minutes, hours and days tick by. I've given it a try as well, but what I have noticed is that actively counting days can be counterproductive & actually work against you. When you count days & actively track your addictions, it means you are still identifying with that addiction and still thinking about it when you should completely be over it.Enter your sobriety date in the sobriety calculator below to find out exactly how long you’ve been clean and sober. Our sober day counter will calculate your recovery length down to the minute like a sobriety clock. You have been sober for: METRIC SOBER TIME; Years-Months-Days-Hours-Minutes-Seconds-METRIC SOBER TIME; Years: Months: Days:Download Clean Day — Sober Counter and enjoy it on your iPhone, iPad, and iPod touch. Stay clean every day with Clean Day! A new app for recovering addicts. Your mate in clean life. Available in English, Deutsch, French, Spanish, Latvian, Chinese, Persian and Russian Start out by customizing the app, and choose the clean life timekeeping ...I Am Sober is more than just a free sobriety counter app. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time. Through our growing sober community you can learn from others and contribute ...Set the sobriety date to our founding date of Monday, June 10th, 1935 to find the answer. Directions: Simply set the dates for sobriety and the current date (or another date) and click the button marked 'Calculate'. The duration between the dates will be shown in the area below the dates. Click the button marked 'Reset' to reset the dates to ...A sober counter is more than simply counting the months, weeks, days, and hours, it’s a full calendar that can show you how long you went between relapses. For instance, if you start noticing the margin between relapses is getting smaller, then you may need to rethink your strategy and/or support group to get sober. However, if you notice a ...Updated on September 17, 2022. Medically reviewed by. John C. Umhau, MD, MPH, CPE. Print. Verywell / Laura Porter. If you're in recovery from a substance use disorder, you … Work out how long I’ve been sober for. Enter your sober date here to calculate how long you’ve been sober. Well done, and keep going! If you have any problems using our sobriety calculator, please contact us. Calculate the number of days, weeks, months, and years you've been sober, using this calculator. Aug 16, 2019 · Create a counter for each habit that you are trying to get rid of. If you are trying to quit smoking, create a counter and set the last time you had a cigarette. The app will show you how long it’s been since you smoked for the last time. Tracking your progress will help you stay motivated. Whenever you want to smoke again, open Days Since ... Sober Counter: Quit Addiction is a useful tool that can help you stay sober and recover from your addictions. Why should you use this app? There are many people who are using alcohol as a way of quitting other addictions. If you …An average liver can process approximately 1 unit of alcohol per hour. This means that if you drink 12 units, it'll take you roughly 12 hours to fully sober up. Our calculator uses an average for drinks size and strength to give you a rough time for sobriety. However many things can alter your rate of liver metabolism, so you should be very ... Sobriety Tracker Counter App is the easiest app to track your addictions and encourage you to stay sober. Here's what you can do with Sobriety Tracker Counter App: - Track as many addictions as you want. - Built-in Addictions with the option to add your own. - Daily motivational notifications with your preferred timing. The sobriety calculator will help you see once you’ve hit one week of being sober, one month, or even an entire year of not having a drink. You can even use a … Simply input their sobriety date above and then click the “view your card” button below. When you click that button, the card will be visible and you can print it from there by using the print icon or option on your computer. When the printer box opens, make sure that the page orientation is set to landscape. Sobriety Counter. Use Quitzilla to count sobriety days and see the difference in your life when you stay sober. You can also see exactly how much money and time you save by staying clean and not drinking alcohol or not using drugs, so you'll be able to reward yourself with something nice when you have been sober for a long enough time.Apart from counting words and characters, our online editor can help you to improve word choice and writing style, and, optionally, help you to detect grammar mistakes and plagiarism. To check word count, simply place your cursor into the text box above and start typing. You'll see the number of characters and words increase or decrease as you ...I Am Sober is more than just a free sobriety counter app. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time. Through our growing sober community you can learn from others and contribute ... Sobriety counter for all addictions Track more addictions and get access to more recovery communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drinking, drugs, smoking, eating disorders, self-harm, and more. Emergency hotline. 988 Suicide & Crisis Lifeline. If you or someone you know is struggling or in crisis, help is available. Call or text 988. National Helpline. Free, confidential, 24/7, 365-day-a-year treatment referral and information service. 1-800-662-HELP (4357)Companies that make cannabis-infused drinks are encouraging people to ditch booze for weed on 4/20 — the longstanding pot holiday.. Why it matters: More people …You made a decision to get sober due to the problems in your life that resulted from drug and/or alcohol use. Relapsing doesn’t fix the problem, nor does it impact the rationale behind getting sober. If anything, relapsing should reinforce your resolve. Do not get down on yourself, recognize the mistake, and grow. I Am Sober is more than just a free sobriety counter app. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time. Through our growing sober community you can learn from others and contribute ... The sobriety calculator will help you see once you’ve hit one week of being sober, one month, or even an entire year of not having a drink. You can even use a …Sober Wagon is a beautiful app for iPhone supporting Widgets and Apple Watch supporting Complications. Counter and tracker for your sober days, months, and years. Features include: - Many different color themes available to choose - Select a default view between days, months, or years - Widgets for… Sober Time: A beautifully accurate sobriety counter with a vibrant community. Sober Time helps you track your addictions, stay motivated, and interact with others in recovery. Track the time you've been clean down to the second. The tracker updates in real time and you can see the seconds, minutes, hours and days tick by. The app allows you to set up a sober counter, so you can track how many days in a row you've been sober. This is a useful tool for anyone who has trouble staying away from alcohol and other drugs and needs the motivation to stay clean. Count your clean days and celebrate when they hit double digits! Addiction Tracker.Screenshots. Sober Today is a simple sobriety calculator that helps you track your alcohol addiction and your sobriety time down to days, hours, minutes & even seconds. If you are thinking of quitting alcohol for good and plan to stop drinking, this is the only app you will ever need. Some exciting features included are:Unwine: Sober Counter isn't just a sobriety app, it's your personal cheerleader and pocket-sized companion on the path to a healthier, calmer and clearer you. Whether you're trying "Dry January" or aiming for long-term change, we're here to support you every step of the way. No judgment, just under…Sobriety Definition. How long you have been sober? Timely Decision Making. Do I Need to Stop Drinking? Getting Sober. Understanding Sobriety Dates. …Explore new possibilities with Sober — it's not just a sobriety counter; it's your comprehensive partner in embracing a sober lifestyle! Sober goes beyond merely tracking alcohol-free days; it helps you rediscover your personal motivations for choosing a sober life. Keep a detailed record of your alcohol consumption, calculate the economic ...Sober Time - Sober Day Counter for Android. Sober Time - Sober Day Counter. Free. In English. V 4.0.99. 4.5. (0) Security Status. Free Download for Android.Welcome to Sober, the ultimate app for maintaining sobriety and supporting addiction recovery. With our Sobriety Tracker, you can easily track your progress and set goals for your recovery journey. Our Sobriety Counter helps you stay on track by counting the number of days you've been sober. In addition to our Sobriety Tracker, we also offer a ...Jan 22, 2022 · No matter where you are in your sober journey, Nomo serves as one of the top apps available for quitting addiction and staying the course in recovery. 6. Sobriety Counter. Sobriety Counter is a straightforward app for monitoring, controlling, and quitting drinking in 2024. The app provides a full overview of your statistics on the main page. Stay sober, stay motivated! Discover a Sober, Drink-Free Life with the Ultimate Sobriety Tracker App Start your journey to quit drinking with Sober App, a comprehensive habit tracker and sobriety counter designed to empower your recovery from addiction. Every day you stop drinking alcohol counts, and we're here to help you keep track. Key Features:About this app. This app is a day counter for anyone recovering from alcohol, drugs, overeating, gambling, or smoking or for anyone just wanting to keep track of time since an event. Customize the app with your name, date and what you an recovering from. -Time can be shown in years, months, and days, or total days, or hours, minutes and … I Am Sober is more than just a free sobriety counter app. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time. Through our growing sober community you can learn from others and contribute ... Download Sober Time - Sober Day Counter & Clean Time Clock PC for free at BrowserCam. SocioSoft published Sober Time - Sober Day Counter & Clean Time Clock for Android operating system mobile devices, but it is possible to download and install Sober Time - Sober Day Counter & Clean Time Clock for PC or Computer with …Explore new possibilities with Sober — it's not just a sobriety counter; it's your comprehensive partner in embracing a sober lifestyle! Sober goes beyond merely tracking alcohol-free days; it helps you rediscover your personal motivations for choosing a sober life. Keep a detailed record of your alcohol consumption, calculate the economic ... Sober Time: A beautifully accurate sobriety counter with a vibrant community. Sober Time helps you track your addictions, stay motivated, and interact with others in recovery. Track the time you've been clean down to the second. The tracker updates in real time and you can see the seconds, minutes, hours and days tick by. Welcome to Sober, the ultimate app for maintaining sobriety and supporting addiction recovery. With our Sobriety Tracker, you can easily track your progress and set goals for your recovery journey. Our Sobriety Counter helps you stay on track by counting the number of days you've been sober. In addition to our Sobriety Tracker, we also offer a ...चे वर्णन Sober Time Counter. This day counter keeps track of how long you have sober and is great for those battling alcoholism or drugs addiction. Your time can be viewed in years months or even hours, minutes, and seconds by tapping on you sober time. Complete with a customizable widget to add to your home screen so your always ...Screenshots. Sober Today is a simple sobriety calculator that helps you track your alcohol addiction and your sobriety time down to days, hours, minutes & even seconds. If you are thinking of quitting alcohol for good and plan to stop drinking, this is the only app you will ever need. Some exciting features included are:While sensory deprivation is a unique experience for us sensory beings, the benefits of this therapy ripple into day-to-day life, even after the sensation ends. And for psychonauts, sensory deprivation tanks can provide a psychedelic experience in a sober context. Those seeking a substance-free relaxation experience might find the sensory ...Sober Time - Sober Day Counter has an APK download size of 44.38 MB and the latest version available is 4.0.99 . Designed for Android version 5.0+ . Sober Time - Sober Day Counter is FREE to download. Sober Time is a sober day counter, vibrant community and journal that tracks how long you have been clean and sober.Companies that make cannabis-infused drinks are encouraging people to ditch booze for weed on 4/20 — the longstanding pot holiday.. Why it matters: More people …Download Sober Today - Day Counter and enjoy it on your iPhone, iPad and iPod touch. Sober Today is a simple sobriety calculator that helps you track your alcohol addiction and your sobriety time down to days, hours, minutes & even seconds. If you are thinking of quitting alcohol for good and plan to stop drinking, this is the only app you ...Sobriety Counter. Use Quitzilla to count sobriety days and see the difference in your life when you stay sober. You can also see exactly how much money and time you save by staying clean and not drinking alcohol or not using drugs, so you'll be able to reward yourself with something nice when you have been sober for a long enough time.Blood Alcohol Content (BAC) Calculator. Blood Alcohol Content, or BAC, refers to the percentage of alcohol in a person's bloodstream, and can be measured within 30-70 minutes after drinking. Contrary to popular belief, nothing can lower BAC except time; coffee, cold showers, and chugging glasses of water will not help you sober up any faster.Beidou but sober! counter attack queen detected #wutheringwaves #projectwave #genshinimpact #genshinimpactmemes.Prices and stats for Purple Energy Hard Counter, an item in Team Fortress 2. Prices and stats for Purple Energy Hard Counter, an item in Team Fortress 2. Toggle navigation. Team Fortress 2. Dota 2. Counter-Strike: Global Offensive. ... Sale 1: sold for an Overclocked Sober Stuntman (10)Aug 16, 2019 · Create a counter for each habit that you are trying to get rid of. If you are trying to quit smoking, create a counter and set the last time you had a cigarette. The app will show you how long it’s been since you smoked for the last time. Tracking your progress will help you stay motivated. Whenever you want to smoke again, open Days Since ... Sober Time: A beautifully accurate sobriety counter with a vibrant community. Sober Time helps you track your addictions, stay motivated, and interact with others in recovery. Track the time you've been clean down to the second. The tracker updates in real time and you can see the seconds, minutes, hours and days tick by.About this app. This app is a day counter for anyone recovering from alcohol, drugs, overeating, gambling, or smoking or for anyone just wanting to keep track of time since an event. Customize the app with your name, date and what you an recovering from. -Time can be shown in years, months, and days, or total days, or hours, minutes and …You made a decision to get sober due to the problems in your life that resulted from drug and/or alcohol use. Relapsing doesn’t fix the problem, nor does it impact the rationale behind getting sober. If anything, relapsing should reinforce your resolve. Do not get down on yourself, recognize the mistake, and grow.Our calculator uses an average for the size and strength of drinks to give you a difficult time for sobriety. This is the day you will enter the sobriety calculator above, to calculate how long you've been sober. …About this app. This app is a day counter for anyone recovering from alcohol, drugs, overeating, gambling, or smoking or for anyone just wanting to keep track of time since an event. Customize the app with your name, date and what you an recovering from. -Time can be shown in years, months, and days, or total days, or hours, minutes and … Sober Time is a sober day counter, vibrant community and journal that tracks how long you have been clean and sober. Start or continue your sober recovery journey: Sober Time's sober day counter is helping thousands of recovering addicts recover from serious addictions like substance abuse, alcoholism, drug abuse, smoking or self harm. Companies that make cannabis-infused drinks are encouraging people to ditch booze for weed on 4/20 — the longstanding pot holiday.. Why it matters: More people … Stay motivated! Start or continue your sober recovery journey: Sober Time has helped thousands of recovering addicts from around the world recover from serious addictions like substance abuse, alcoholism, drug abuse or smoking. Put the power of sobriety back in your hands by tracking your addictions in a beautiful and powerful interface. The sober counter acts as a reminder of the importance of staying on track and making positive decisions that align with your sobriety goals. It can help strengthen your resolve during moments of temptation and provide a sense of accomplishment as your sober days continue to accumulate.Sobriety Counter will enable you to keep track of how long you have refrained from addictive behavior. Now available for Windows 10. Set the start date and Sobriety Counter for Windows 10 will let you know how many days you have been without the addictive behavior. It also tells you how many years, months and days in addiction to a sum total …Forget what you know about kombucha. We consciously balance each drink to be much lighter in acidity than your typical booch. Low in calories, live probiotic cultures, all natural ingredients, loud in flavour. Free DPD delivery on orders over £30. Add to Cart – £24.95. 5 Based on 117 reviews. View all.SOBER DAY COUNTER Whether you're treating serious your decision to stop drinking or just doing it for fun, you can track time with this minimalist and simple countdown timer. All you need is to create a count-up counter and name it the way you want to know how many days have passed since your sobriety.Sober Time - Sober Day Counter has an APK download size of 44.38 MB and the latest version available is 4.0.99 . Designed for Android version 5.0+ . Sober Time - Sober Day Counter is FREE to download. Sober Time is a sober day counter, vibrant community and journal that tracks how long you have been clean and sober.Jul 20, 2022 · For iOS | For Android. I Am Sober is one of the leading apps for self-harm prevention. As its name indicates, it tracks your sobriety level related to alcohol and other types of substances. While you track your sobriety, it also helps you build new habits and motivates you to strive harder and keep moving forward. Stay sober and quit porn addiction. Quit porn and bad habits with this counter! Addiction Tracker is the best help to stay sober from you bad habits and quit your addiction! With its sobriety counter you can keep track of your sober time and your streak. With this app you will quit porn, smoking or your custom addiction!What type of drinker are you? Alcohol and mental health quiz. What’s your drinking personality? Use the unit calculator to find out how many units are in a particular drink, or …Prices and stats for Purple Energy Hard Counter, an item in Team Fortress 2. Prices and stats for Purple Energy Hard Counter, an item in Team Fortress 2. Toggle navigation. Team Fortress 2. Dota 2. Counter-Strike: Global Offensive. ... Sale 1: sold for an Overclocked Sober Stuntman (10)Most sober apps will show a progress bar to showcase your milestones, as well as how many hours, days, weeks, and months you have been sober. With a quick check, you can see how far you have made it in the week. Each milestone achieved reinforces more motivation to stick to your long term goals. Not only can sober apps track milestones, but ...What is my sobriety date? Your first day without alcohol is your sobriety date. This is the day you’ll enter into the sobriety calculator above, to …For an alcoholic, it’s not just $20 on a bad night. It’s the $15 Uber you have to pay to get home; the $6 takeout you buy instead of making a meal because you’re too intoxicated; the firewood you buy online because of an idea you had; the hour of work you miss in the morning buying $7 over-the-counter hangover remedies; the $10 Uber you ...Avoid taking over-the-counter pain relievers. You need to wait 25 hours after alcohol consumption to take ibuprofen ... Trying to sober up fast for driving isn’t a good idea.RSA question. I'm trying to do my RSA. One of my verbal assessment scenarios is refusing to serve a sober customer a triple shot of whiskey. Can anyone help me with my response. Do I just say it's against the law or do I have to be more specific?I Am Sober is more than just a free sobriety counter app. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time. Through our growing sober community you can learn from others and contribute ...It says nothing about your qualifying your recovery. That’s between you and your sponsor. To start the counter you just need to tap “What’s your clean date”, choose a date and click “OK”. NACC is an application with a beautiful interface, and the ability to count days. NACC calculates the time of a sober life up to minutes.I rarely look at my counter anymore, and I don't check in here that often. Being over two years in, not drinking is absolutely a part of who I am, and it's not really something I think about that often. But, I still leave my sober counter (i am sober app) on the front page of my phone, just to remind me to check it every often. Sobriety Tracker Counter App is the easiest app to track your addictions and encourage you to stay sober. Here's what you can do with Sobriety Tracker Counter App: - Track as many addictions as you want. - Built-in Addictions with the option to add your own. - Daily motivational notifications with your preferred timing. Download Sober Today - Day Counter and enjoy it on your iPhone, iPad and iPod touch. Sober Today is a simple sobriety calculator that helps you track your alcohol addiction and your sobriety time down to days, hours, minutes & even seconds. If you are thinking of quitting alcohol for good and plan to stop drinking, this is the only app you ... Sober Time: A beautifully accurate sobriety counter with a vibrant community. Sober Time helps you track your addictions, stay motivated, and interact with others in recovery. Track the time you've been clean down to the second. The tracker updates in real time and you can see the seconds, minutes, hours and days tick by. SOBER DAY COUNTER Whether you're treating serious your decision to stop drinking or just doing it for fun, you can track time with this minimalist and simple countdown timer. All you need is to create a count-up counter and name it the way you want to know how many days have passed since your sobriety. Sobriety counter for all addictions Track more addictions and get access to more recovery communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drinking, drugs, smoking, eating disorders, self-harm, and more. Simplify your sobriety journey with Android's easiest sober day counter. Track progress, save money, and enjoy health benefits. Material 3 design and light/dark themes.Sober Time: A beautifully accurate sobriety counter with a vibrant community. Sober Time helps you track your addictions, stay motivated, and interact with others in recovery. Track the time you've been clean down to the second. The tracker updates in real time and you can see the seconds, minutes, hours and days tick by.Aug 16, 2019 · Create a counter for each habit that you are trying to get rid of. If you are trying to quit smoking, create a counter and set the last time you had a cigarette. The app will show you how long it’s been since you smoked for the last time. Tracking your progress will help you stay motivated. Whenever you want to smoke again, open Days Since ... Aurelion Sol Counter. Best Counter Picks from the Best Data. Riot-approved U.GG analyzes millions of LoL matches. Sort by role, rank, region. Patch 14.8
“When I was getting sober it was really hard to connect to the people that I was around on a day to day basis,” Rossi said. “So, being able to find a couple of like minded women to come together and find people I can relate to has been so helpful for me.” The group has held events like yoga and a trip to the U.S. National Whitewater Center.. Mini mart
Sober Time - Sober Day Counter for Android. Sober Time - Sober Day Counter. Free. In English. V 4.0.99. 4.5. (0) Security Status. Free Download for Android.Aug 16, 2019 · Create a counter for each habit that you are trying to get rid of. If you are trying to quit smoking, create a counter and set the last time you had a cigarette. The app will show you how long it’s been since you smoked for the last time. Tracking your progress will help you stay motivated. Whenever you want to smoke again, open Days Since ... Sober Time is a sober day counter, vibrant community and journal that tracks how long you have been clean and sober. Start or continue your sober recovery journey: Sober Time's sober day counter is helping thousands of recovering addicts recover from serious addictions like substance abuse, alcoholism, drug abuse, smoking or self harm.RSA question. I'm trying to do my RSA. One of my verbal assessment scenarios is refusing to serve a sober customer a triple shot of whiskey. Can anyone help me with my response. Do I just say it's against the law or do I have to be more specific?The sobriety calculator will help you see once you’ve hit one week of being sober, one month, or even an entire year of not having a drink. You can even use a …Simplify your sobriety journey with Android's easiest sober day counter. Track progress, save money, and enjoy health benefits. Material 3 design and light/dark themes.Also, starting over bugs me. I recently was at 62 days sober, but then I drank. Now I’m at 16 days. But I don’t want to be at 16 — I want to be 78 out of 79! That feels like cheating, though. I suppose the real problem is I’m frustrated I haven’t gotten to those bigger milestones and they feel so far away.Many recovery programs keep careful track of days of sobriety. For example, 12-step programs offer chips to commemorate milestones in sobriety. And there can be a very strict level of accountability when it comes to counting the number of sober days. One woman was obliged to restart her sobriety couStay sober, stay motivated! Discover a Sober, Drink-Free Life with the Ultimate Sobriety Tracker App Start your journey to quit drinking with Sober App, a comprehensive habit tracker and sobriety counter designed to empower your recovery from addiction. Every day you stop drinking alcohol counts, and we're here to help you keep track. Key Features:Sober Time: A beautifully accurate sobriety counter with a vibrant community. Sober Time helps you track your addictions, stay motivated, and interact with others in recovery. Track the time you've been clean down to the second. The tracker updates in real time and you can see the seconds, minutes, hours and days tick by.Somehow I doubt that Sober Time can do that but maybe there are other counter apps that could be used in this manner…not necessarily a sobriety counter. I’m sure people want this for counting down to events (vacation, wedding, etc) maybe there is one that also counts up.An average liver can process approximately 1 unit of alcohol per hour. This means that if you drink 12 units, it'll take you roughly 12 hours to fully sober up. Our calculator uses an average for drinks size and strength to give you a rough time for sobriety. However many things can alter your rate of liver metabolism, so you should be very ... Sober Time is a sober day counter, vibrant community and journal that tracks how long you have been clean and sober. Start or continue your sober recovery journey: Sober Time's sober day counter is helping thousands of recovering addicts recover from serious addictions like substance abuse, alcoholism, drug abuse, smoking or self harm. .